‘Your hair reflects your personality’, a fact that has been acknowledged by every woman and plays a crucial role in the development of self-confidence. While good hair days bring along positivity and zeal, bad hair days are capable of making us feel dispirited!
Hairfall has a dreadful impact on hair which eventually leads to losing hair volume and excessive damage of hair. The falling out of tresses day by day due to stress, pollution, and changing weather can lead to long term deterioration of the hair roots and contributing towards a dry, flaky scalp.
What is Hairfall?
Hair Fall is the thinning of strands and incessant falling of tresses which leads to hair breakage and impairment. Hair Fall can occur due to innumerable causes like hormonal imbalance, deficiency of certain vitamins, lack of protein, emotional stress, or aging. All these factors can contribute to the thinning of our tresses and excessive hair fall.
There is no gainsaying the fact that the reduction of hair volume can trigger a sentiment of insecurity and under-confidence as there seems to be more scalp peeking through the hair strands.
Tips to Control Hair Fall
- Diet and Exercise
Not just your body, but your hair also needs the right kind of nutrients, especially plenty of protein and iron. Make sure you’re consuming a balanced diet along with exercise and yoga that are effective to reduce hair fall.
It is of utmost importance to understand the scalp type you have and choose your shampoo accordingly. Also, your hair washing schedule depends on the type of scalp you have. For example, over washing hair with dry scalp can lead to incessant hair fall or not washing oily hair tresses often can result in the same.
Further, always choose shampoo that is free from all chemicals, sulfates and parabens that can make your hair more prone to breakage.
Using a good conditioner in your hair wash regimen can work wonders for your tresses. The Conditioners contain amino acids that work to repair damaged hair and keep them hydrated and smooth.
- Regular Oiling
Make sure to massage your tresses once or twice a week according to your scalp type with the oil that suits your hair. Indulging in regular massage sessions can improve the blood circulation and thoroughly nourish the roots.
- Using too many styling products
Regular usage of too many chemically laden and heat tools on your hair locks could prove harmful in the long run. It is for the best to give your hair a break from these tools and products and try natural home made remedies instead.
Use These Natural Home Remedies For Healthy Hair-
- Banana Mask
The goodness of bananas can make your hair healthy and work to increase their natural elasticity. Bananas are an excellent source of potassium which can work wonders for your hair.
Prepare the hair mask with one medium sized banana. Mash the banana properly with a fork for a paste like consistency. Add a tablespoon of milk to lighten the consistency of the mask so that it is easier to apply it on your hair.
Keep the mask on for 20-30 minutes and rinse it off with your regular shampoo.
- Egg Hair Mask
Eggs make for an excellent hair fall treatment at home. Eggs are known to be rich in sulphur, phosphorus and protein that are essential nutrients for your hair health.
Mix one egg white with a teaspoon of Olive oil or coconut oil and honey, and apply the mask from roots to tips. Rinse it off after 20 minutes with a mild shampoo.
- Onion serum
This magical ingredient is found in your kitchen and is the perfect solution to make your hair grow. This home remedy for long hair is easy and exceptional for people who yearn for long hair.
Take an onion and grate it thoroughly. Strain the liquid out of the grated onion. Apply this liquid on your hair roots and let it sit for 30-40 minutes. Rinse it off with a mild shampoo.
- Coconut Hair Spa
Coconut milk is one of the best natural remedies for hair fall and can prevent the thinning of tresses and promote hair growth.
Apply fresh coconut milk to your scalp and tresses, ideally with the help of a hair brush. Keep your head covered in a towel for 20 minutes and then rinse it off with water.
- Green Tea Rinse
A fresh cup of Green Tea wakes you up every morning and can also replenish and rejuvenate your dead locks. Green Tea makes for an excellent hair growth home treatment.
Dip two tea bags in two cups of hot water. Now pour this concoction over your hair and scalp and gently massage your roots, before rinsing it off with water.
Some Daily Tips to reduce hair fall
- Indulge in weekly massage therapy for your stressed tresses.
- Use a wide tooth comb before bed.
- Use Satin pillow covers for soft smooth hair.
- Wash your hair with cold water. Hot water can cause hair fall.
- Avoid hair products stacked with chemicals, especially parabens.