Your Best Routine Guide to Healthy And Glowing Skin

Do you often yearn for smooth, buttery, flawless, and glowing skin? Well, who doesn't? All you need is a little time to nurture your skin, and a Cleopatra-like glow will embrace your skin. Here, we have listed a few tips to help you get that natural glow on your skin. Take a look. 

Exfoliate regularly 

Pollution, dust, dirt, and sun wreak havoc on your skin. On regular exposure, they clog the pores and make your skin dull and lifeless. The best way to remove the dead skin and open the pores again is to exfoliate regularly. Exfoliating with a mild apricot, oatmeal, or any other scrub removes the outer layer of dead skin and pollution and thus gives a healthy, fresh-looking skin. Furthermore, it helps to smooth out your skin texture, brighten your complexion, and help your skin absorb the skincare products in a much better way. However, steer clear of harsh, chemical-laden scrubs. Instead, select a natural product that goes with your skin type.

Make applying sunscreen a habit. 

Whether or not the sun you're stepping out of your house, apply a good SPF sunscreen lotion every morning. Not only do UV radiations change the texture and colour of your skin, but they are carcinogenic too.

Experts suggest wearing a mineral-based SPF. Read the label and if it is SPF 25 or more, buy it readily. Use your sunscreen as the last step of your morning skin care routine, and keep reapplying after every three hours.

Eat right 

If you can't stay away from junk and greasy food, better get ready to welcome zits on your face. What you eat shows on your face. Eating healthy food translates into healthy and radiant skin. Taking a balanced diet is the key. Include fruits and coloured vegetables in your diet. Stay away from unhealthy food for your gut, such as processed food, sugar, etc. Taking a nutritionally-compromised diet causes oxidative stress that leads to skin issues.

Stay hydrated 

You might have heard your favourite celebrity, beauty blogger, or magazine boasting about the benefits of drinking water. Well, they are right. Staying hydrated is all you need to do to keep your skin moisturized, healthy, and youthful. Ensure that you drink at least 8 to 10 glasses of water every day.

Moisturize your skin well 

If you want healthy and glowing skin, nurture it with a quality moisturizer. Even if you have a naturally oily skin type, do not part ways with a moisturizer, as it provides vital hydration to your skin. It adds a protective shield that seals the skin's natural oils and prevents outer dirt and pollution from clogging in the facial pores. Buy a paraben-free moisturizer that suits your skin type and make it your daily companion.

Join forces with Vitamin C

Irrespective of your skin type, applying vitamin C to your face can be your hot ticket to glowing skin. It protects the skin against environmental degradation, brightens the skin tone, fights pigmentation, and boosts elastin and collagen production. All these things come together to give you naturally radiant skin.

Don't underestimate beauty sleep. 

Your super hectic life might not let you take your dose of beauty sleep, but ignoring it can damage you in more than one way. While it can impact the overall quality of life, your skin pays a heavy price. Your skin prepares new collagen and repairs itself while you sleep. Thus, you can understand how important it is for healthy skin. A poor sleep cycle can give you dark circles and signs of premature ageing. Taking eight hours of sound sleep is the perfect and the easiest way of getting healthy skin.

Exercise 

Have you ever noticed the natural glow on your face immediately after a workout? It is due to the happy hormones that gush out from the glands and optimal blood flow throughout your body. Also, the sweat released during exercise detoxifies the body. It enhances the blood flow in your body, which helps nourish skin cells. As a result, it brings a healthy glow to your face.

Do facial massages 

A facial massage can be a relaxing experience, but its after-effects win the game. Facial massages boost blood circulation to your face, facilitate lymphatic drainage, and minimize tension. They also make the facial muscles supple. All these things contribute to the health of your skin cells, which leads to glowing skin.

Create a facial massage routine and stick to it no matter how busy you are. There are various facial packs available in the market. Choose one that suits your skin type and the weather at that time. It is equally important to invest in quality skincare products. Prefer natural products that are sulphate and paraben-free. 

Take collagen supplements 

Collagen is a structural protein found in the skin. With age, this protein begins to deplete, resulting in skin issues. Thus, it is crucial to compensate for this depletion by consuming collagen supplements. The amino acid in collagen supplements is essential for the good health of your skin, hair, and nail. Taking collagen supplements promotes healthy skin, hair, and nails.

Quit smoking

If you want to have glowing skin, do yourself a favour- quit smoking.

Smoking isn't just harmful for your lungs but also for your skin. It restricts the oxygen from reaching the skin, making it dull and lifeless. Furthermore, smoking increases free radicals in your body, and worse, enhances the risk of skin cancers. Hence, quitting smoking is the best you can do for your skin and overall health.

Keep stress at bay 

Like smoking, stress is also dangerous for your skin and overall health. Chronic stress can take a toll on your skin and lead to various health issues. Talk your emotions out and indulge in self-care. Do everything that makes you feel happy—bid goodbye to stress and say high to clear, flawless, and glowing skin.

Getting youthful and healthy skin is no rocket science. All you need to do is take some time out from your busy schedule and invest in yourself. So, nurture your skin with these tips to get healthy and glowing skin.